Tumblr Themes
Tumblr Themes
7 Key Insights on Self Love

onlinecounsellingcollege:

1. I need to affirm and to validate myself as it’s hard to accept validation from others if, deep down inside, I don’t believe it’s true.

2. My time is valuable as anybody else’s so I need to prioritise what I need to do.

3. I can’t give to others, and help…

(via reachingforrecovery)

Tumblr Themes
Tumblr Themes
You will have days where you feel better, and you will have days where you want to die. Both are okay. There is no magical cure. You just need to close your eyes, and trust that the waves will pass, and soon you’ll be able to breathe again.
-(via speak-with-passion)

(via reachingforrecovery)

Tumblr Themes

granola-soul:

Why can’t I relapse?

Because my body is not fat. It has fat.

My mother does not deserve to see me destroy myself.

I am not going to break my family’s heart.

I want to travel, get married, have babies, eat ice cream.

Because I deserve recovery.

(via reachingforrecovery)

Tumblr Themes Allowances

arsenalhearted:

  • I am allowed to be vocal about my pain if it helps me heal
  • I am allowed to be sad in places other than my own head
  • I am allowed to express my anger/sadness/hurt in ways that do not hurt other people, whether that is in writing or speaking to friends
  • I am allowed to speak my truth even when it makes others uncomfortable
  • I am allowed to take care of myself, even if it makes people who hurt me uncomfortable
  • I am allowed to create my own rules for self-care

(via reachingforrecovery)

Tumblr Themes
Since birth,
I have been
defined
by numbers:
inches,
feet,
pounds,
grades,
percentages.
Does it ever
stop?
-Michelle K., Numbers.  (via perfect)

(via reachingforrecovery)

Tumblr Themes
Tumblr Themes
Tumblr Themes
Tumblr Themes
Tumblr Themes
Tumblr Themes